About my fitness and diet

My diet and workout habits have gotten attention from my coworkers and friends I thought I’d publish a quick official Q&A (if you're bothered to know, but please consult qualified and experienced professionals if you need advice on fitness or nutrition)

Do I fast?

Yes. I have been following intermittent fasting for the past 7 or 8 years. First it was hard, then my body got used to it. After a few years the benefits of the 16:8 fast plateaued and I experimented with longer fasts. I am not religious about fasting. I would say I have fasted correctly about 80% of the time, if my body is feeling weak or I have a demanding day(s) ahead I break the fast. I have also broken my fast on vacations.

Am I a vegetarian?

I am currently an ovo vegetarian. I grew up in a relatively conservative Buddhist family, we didn't eat a lot of meat or eat out. But in my late teens I became more independent and started eating out and ate a lot of meat. Then as I became more interested in fitness in my late twenties I tried to eat better. Around 3 years ago I stopped eating meat. I don't think I am superior because I don't eat meat.

Do I smoke?

I smoked in my twenties, but I stopped.

Do I drink?

I drank in my twenties, but I lost interest. I don't think drinking is categorically wrong if you can handle yourself and you are not a public figure by consent (more to think here). I don't mind a glass of wine every now and then (but I can't justify the cost of buying a bottle right now).

Do I sleep?

I do sleep, but like a growing number of adults in my age group I do carry a sleep debt and there are nights when I just can't get a night of sleep. I’m not convinced of medication that promises sleep, but I have taken an over the counter melatonin supplement and magnesium. ( I am not convinced these help either)

What do I do when I can't get a good night's sleep?

Over the years I have gotten better at proactively managing my sleep debt. I have gotten better at meditating in a sleeping position (no, I can't meditate an entire night away). Sometimes I read fiction using a book light.

I have also gotten better at operating with a sleep debt by educating myself on the topic and improving my faculties, through meditation, fitness and diet and other lifestyle choices. I encourage others to value their sleep and I proactively take sick leaves when my sleep debt threshold has been surpassed. 

How do I meditate? 

I do a version of Vipassana meditation where I try to maintain my complete awareness on bodily sensations at will. If you are doing it right you should be able to fool a sleep tracker on an inexpensive fitness band.

How do I workout?

Early on, I realized being fit has more to do with nutrition than exercise. So I educated myself as best I could and found a few over the counter supplements and became smarter with my diet.

During the first 5 or so years I focused mainly on targeted resistance training sessions 3 or 4 times a week. But as my life got busier (and harder) I changed my resistance training approach to make it more sustainable and increase the return on my investment by lifting lighter, but more consistently and focusing on a few vanity muscles. Of late I have got a pull up bar fixed in my room and started doing more cardio by rucking and spinning.